hat of pain update

(writing here because I’m inbetween paper journals; usually I’d just as soon not write about my headaches here, but I want to keep track.)

another 4 am headache; didn’t take anything this time, which I’m thinking was stupid. more nausea/stomach upset this time, also not so much on the top of my head as right above my right temple. and I can feel my neck tension more, not so much as pain, but that the tension tugs at the back of my skull when I bend my head down, and that makes the front of my head hurt.

(ow.)